late-night meetings

late-night meetings

Late‑Night Meetings Overrated - Here's Why Lifestyle Hours Suffer

Amit Shah shed over 20 kg by trimming his day to two-hour workouts and six-hour sleep, illustrating how disciplined lifestyle hours can transform performance. In my consulting work with tech startups, I’ve watched teams grind late into the night only to see output dip, morale dip, and burnout rise.