60-minute lifestyle hours
Experts Warn 60‑Minute Lifestyle Hours Hurt Lifestyle and. Productivity
Implementing a 60-minute lifestyle hour each day does not hurt productivity; it actually lifts perceived output by 38% and eases stress, according to recent studies. 60-Minute Lifestyle Hours: The Core Principle In 2023 researchers ran a four-week trial where participants carved out a dedicated hour for non-urgent tasks - think